Increase Your ‘Good’ HDL Cholesterol

Increase Your ‘Good’ HDL Cholesterol

Coconut oil makes a wonderful moisturizer for your legs, arms, and elbows.

You can use it on your face as well — though this isn’t recommended for those with very oily skin.

It can also help repair cracked heels. Simply apply a thin coat to your heels at bedtime, put on socks, and continue on a nightly basis until your heels are smooth.

2. May Help Fight Infections
Virgin coconut oil has antibacterial properties that can help treat infections.

One test-tube study found that it stopped the growth of the intestinal bacteria Clostridium difficile, commonly known as C. diff, which causes severe diarrhea (18Trusted Source).

It also appears to fight yeasts — an effect generally attributed to lauric acid, the main fatty acid in coconut oil (19Trusted Source).

However, no studies have proven that coconut oil is effective at treating infections when eaten or applied to the skin.

3. Increase Your ‘Good’ HDL Cholesterol
Coconut oil has been shown to raise cholesterol levels in some people.

However, its strongest and most consistent effect is an increase in “good” HDL cholesterol (20Trusted Source, 21Trusted Source, 22Trusted Source).

One study in women with abdominal obesity found that HDL increased in a group consuming coconut oil, whereas it decreased in those consuming soybean oil (22Trusted Source).

4. Make Sugar-Free Dark Chocolate
Homemade dark chocolate is a delicious way to get coconut oil’s health benefits.

Just remember to store it in the refrigerator or freezer, since coconut oil melts at 76°F (24°C).

It’s easy to find a recipe online and get started. To keep things healthy, look for sugar-free ideas.

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