A number of issues can affect our skin health,

A number of issues can affect our skin health,

That avocado toast may be doing more for you than just acting as a tasty breakfast. Fats found in avocados (think monounsaturated and polyunsaturated fats) are an important macronutrient in skin health. Eating enough fats has been linkedTrusted Source to keeping the skin supple and flexible. This fruit is also a great source of vitamin E, which plays an important role in skin health.

Avocados also contain lutein and zeaxanthin, both of which may help protect the skinTrusted Source from the sun’s damaging UV rays that can cause wrinkles.

How to add them to your diet
There are a number of ways to incorporate avocados into your meals. These include:

tossed into a salad with tomatoes
made into guacamole
on toast

Berries are a great source of antioxidants as well as flavonoids, which may help keep fine lines and winkles at bay.

They also contain high amounts of vitamin C, a key nutrient that plays a role in the production of collagen. This structural protein is responsible for keeping the skin firm, bouncy, and resilient. Over time, collagen production decreases, but adding berries to your diet may help with this.

How to add them to your diet
Try berries:

on their own
in a smoothie
on top of porridge or cold cereal

The bottom line
A number of issues can affect our skin health, be it stress, hormones, or even what we’re eating. While there are many methods to help combat skin issues, in some cases food may act as a preventive measure or even help lessen symptoms from certain skin conditions. So, next time your skin is feeling less than stellar, consider adding these five foods to your diet.

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