A Greater Proportion of Fat Loss Comes From Your Abdominal Cavity

A Greater Proportion of Fat Loss Comes From Your Abdominal Cavity

Not all fat in your body is the same.

Where fat is stored determines how it affects your health and risk of disease.

The two main types are subcutaneous fat, which is under your skin, and visceral fat, which accumulates in your abdominal cavity and is typical for most overweight men.

Visceral fat tends to lodge around your organs. Excess visceral fat is associated with inflammation and insulin resistance — and may drive the metabolic dysfunction so common in the West today (8).

Low-carb diets are very effective at reducing this harmful abdominal fat. In fact, a greater proportion of the fat people lose on low-carb diets seems to come from the abdominal cavity (9Trusted Source).

Over time, this should lead to a drastically reduced risk of heart disease and type 2 diabetes.

SUMMARY
A large percentage of the fat lost on low-carb diets tends to be harmful abdominal fat that is known to cause serious metabolic problems.
2. Triglycerides Tend to Drop Drastically
Triglycerides are fat molecules that circulate in your bloodstream.

It is well known that high fasting triglycerides — levels in the blood after an overnight fast — are a strong heart disease risk factor (10).

One of the main drivers of elevated triglycerides in sedentary people is carb consumption — especially the simple sugar fructose (11Trusted Source, 12Trusted Source, 13Trusted Source).

When people cut carbs, they tend to experience a very dramatic reduction in blood triglycerides (14, 15Trusted Source).

On the other hand, low-fat diets often cause triglycerides to increase (16, 17Trusted Source).

SUMMARY
Low-carb diets are very effective at lowering blood triglycerides, which are fat molecules that increase your risk of heart disease.

3. Increased Levels of ‘Good’ HDL Cholesterol
High-density lipoprotein (HDL) is often called the “good” cholesterol.

The higher your levels of HDL relative to “bad” LDL, the lower your risk of heart disease (18, 19, 20).

One of the best ways to increase “good” HDL levels is to eat fat — and low-carb diets include a lot of fat (21Trusted Source, 22Trusted Source, 23Trusted Source).

Therefore, it is unsurprising that HDL levels increase dramatically on healthy, low-carb diets, while they tend to increase only moderately or even decline on low-fat diets (24Trusted Source, 25Trusted Source).

SUMMARY
Low-carb diets tend to be high in fat, which leads to an impressive increase in blood levels of “good” HDL cholesterol.

4. Reduced Blood Sugar and Insulin Levels
Low-carb and ketogenic diets can also be particularly helpful for people with diabetes and insulin resistance, which affect millions of people worldwide (29, 30).

Studies prove that cutting carbs lowers both blood sugar and insulin levels drastically (31, 32Trusted Source).

Some people with diabetes who begin a low-carb diet may need to reduce their insulin dosage by 50% almost immediately (33).

In one study in people with type 2 diabetes, 95% had reduced or eliminated their glucose-lowering medication within six months (34Trusted Source).

If you take blood sugar medication, talk to your doctor before making changes to your carb intake, as your dosage may need to be adjusted to prevent hypoglycemia.

 

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