Turnips are a delicious root vegetable and have been cultivated for centuries.

Turnips are a delicious root vegetable and have been cultivated for centuries.

They have an impressive nutrient profile, being a great source of vitamin C, fiber, manganese and potassium (14).

Adding vitamin C to your diet can help boost your immunity, with one study noting that getting enough of this vitamin could help reduce symptoms and shorten the severity of respiratory infections, such as the common cold (15Trusted Source).

Additionally, studies show that consuming more cruciferous vegetables, such as turnips, may be associated with a lower risk of stomach, breast, colorectal and lung cancer (16Trusted Source, 17Trusted Source, 18Trusted Source, 19Trusted Source).

Turnips can be swapped into nearly any recipe in place of potatoes. Try making turnip fries, coleslaw, stir-fry or salad.

Turnips are high in immune-boosting vitamin C and considered a root as well as cruciferous vegetable. Eating it may be associated with a lower risk of certain types of cancer.
2. Ginger
Ginger is a flowering plant from China that is closely related to other root vegetables like turmeric.

It’s loaded with antioxidants, including a specific compound called gingerol, which has been associated with a long list of health benefits (20Trusted Source).

One study in 1,278 pregnant women found that ginger was effective at reducing nausea and morning sickness (21Trusted Source).

It may also decrease pain and inflammation, with other research showing that ginger extract could help relieve menstrual pain and reduce symptoms in people with osteoarthritis (22Trusted Source, 23Trusted Source, 24Trusted Source).

Ginger makes a great addition to tea, soups, smoothies and stews and can bring a zesty zing to just about any dish.

Ginger is rich in antioxidants and can help reduce nausea and decrease pain and inflammation.

3. Beets
Beets are one of the most nutritious root vegetables available, packing a good amount of fiber, folate and manganese into each serving (25).

They’re also high in nitrates, which are beneficial plant compounds that can help dilate your blood vessels, potentially lowering blood pressure and improving heart health (26Trusted Source).

Studies also show that eating beets may improve exercise performance and increase blood flow to your brain (27Trusted Source, 28Trusted Source, 29Trusted Source).

Additionally, animal studies have found that beetroot extract may have anticancer properties and may slow the growth and spread of cancer cells (30Trusted Source, 31Trusted Source).

To take advantage of the unique health benefits of beets, try roasting, juicing, pickling, boiling or steaming this delicious root vegetable.

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