Magnesium citrate is a powerful natural laxative.

Magnesium citrate is a powerful natural laxative.

Magnesium Citrate
Magnesium citrate is a powerful natural laxative.

Magnesium citrate has been shown to be more bioavailable and better absorbed in the body than other forms of magnesium, like magnesium oxide (53Trusted Source, 54Trusted Source).

Magnesium citrate increases the amount of water in the intestinal tract, which causes a bowel movement (1Trusted Source).

When combined with other types of laxatives, magnesium citrate has been shown to be as effective as the traditional colon cleansing regimens used before medical procedures (55Trusted Source, 56Trusted Source).

You can find magnesium citrate in pharmacies as an over-the-counter supplement or online.

2. Coffee
For some people, coffee may increase the urge to use the bathroom. It stimulates the muscles in your colon, which can produce a natural laxative effect (57Trusted Source, 58Trusted Source).

This is largely due to the effects of coffee on gastrin, a hormone that is released after eating. Gastrin is responsible for the secretion of gastric acid, which helps break down food in the stomach (59Trusted Source).

Gastrin has also been shown to increase the movement of the intestinal muscles, which can help speed up intestinal transit and induce a bowel movement (60Trusted Source).

One study gave participants 3.4 ounces (100 ml) of coffee, then measured their gastrin levels.

Compared to the control group, gastrin levels were 1.7 times higher for participants who drank decaffeinated coffee and 2.3 times higher for those who drank caffeinated coffee (61Trusted Source).

In fact, other studies have shown that caffeinated coffee can stimulate your digestive tract as much as a meal and up to 60% more than water (62Trusted Source).

3. Psyllium
Derived from the husk and seeds of the plant Plantago ovata, psyllium is a type of fiber with laxative properties.

Though it contains both soluble and insoluble fiber, its high content of soluble fiber is what makes it especially effective in relieving constipation (63Trusted Source).

Soluble fiber works by absorbing water and forming a gel, which can soften stool and make it easier to pass (13Trusted Source).

Psyllium has even been shown to be more effective than some prescription laxatives.

One study compared the effects of psyllium to those of docusate sodium, a laxative medication, in the treatment of 170 adults with constipation.

The researchers found that psyllium had a greater effect in softening stool and increasing the frequency of evacuation (64Trusted Source).

You can find psyllium at many health food stores and online.

Leave a Reply

Your email address will not be published. Required fields are marked *