May promote blood sugar control

May promote blood sugar control

Coconut is low in carbs and high in fiber and fat, so it may help stabilize your blood sugar.

One rat study found that coconut had antidiabetic effects, possibly due to its arginine content. Arginine is an amino acid that’s important for the functioning of pancreatic cells, which release the hormone insulin to regulate your blood sugar levels (18Trusted Source).

When rats with diabetes were fed protein made from coconut meat, their blood sugar, insulin levels, and other glucose metabolism markers were much better than those that didn’t eat coconut protein (18Trusted Source).

In addition, beta cells in their pancreas started making more insulin — a hormone that helps regulate blood sugar. Researchers suspected the improved beta-cell function was also due to the high amounts of arginine found in coconut (18Trusted Source).

The high fiber content of coconut meat can also help slow digestion and improve insulin resistance, which can help regulate blood sugar levels as well (19Trusted Source).

SUMMARY
Coconut is low in carbs and rich in amino acids, healthy fats, and fiber, making it a great choice for blood sugar control.

4. Contains powerful antioxidants
Coconut meat contains phenolic compounds, which are antioxidants that may help protect cells from oxidative damage. The main phenolic compounds identified include (20):

gallic acid
caffeic acid
salicylic acid
p-coumaric acid
Lab tests on coconut meat have shown that it has antioxidant and free-radical-scavenging activity (20).

The polyphenols found in it can prevent the oxidation of LDL (bad) cholesterol, making it less likely to form plaques in arteries that can increase the risk of heart disease (4Trusted Source).

Some test-tube and animal studies have also shown that antioxidants found in coconut oil may help protect cells from damage and death caused by oxidative stress and chemotherapy (21Trusted Source, 22Trusted Source).

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