Excessive alcohol intake may promote inflammation

Excessive alcohol intake may promote inflammation

Intermittent fasting has been shown to reduce inflammation in your body.

Nonetheless, alcohol may promote inflammation, counteracting the effects of this diet (1Trusted Source).

Chronic inflammation may promote various illnesses, such as heart disease, type 2 diabetes, and certain cancers (11Trusted Source).

Research shows that the inflammation from excessive drinking may lead to leaky gut syndrome, bacterial overgrowth, and an imbalance in gut bacteria (12Trusted Source, 13Trusted Source, 14Trusted Source).

High alcohol intake can also overwhelm your liver, decreasing its ability to filter out potentially harmful toxins (14Trusted Source, 15Trusted Source).

Together, these effects on your gut and liver may promote inflammation throughout your body, which over time can lead to organ damage (15Trusted Source).

Excessive alcohol intake can cause widespread inflammation in your body, counteracting the effects of intermittent fasting and potentially leading to diseases.
Drinking alcohol can break your fast
During a fast, you’re supposed to avoid all foods and beverages for a set amount of time.

Specifically, intermittent fasting is meant to promote hormonal and chemical changes — such as fat burning and cellular repair — that may benefit your health.

As alcohol contains calories, any amount of it during a fasting period will break your fast.

All the same, it is perfectly acceptable to drink in moderation during your eating periods.

Alcohol may prevent cellular repair
During fasting periods, your body initiates cellular repair processes like autophagy, in which old, damaged proteins are removed from cells to generate newer, healthier cells (16Trusted Source).

This process may reduce your risk of cancer, promote anti-aging effects, and at least partly explain why calorie restriction has been shown to increase lifespan (16Trusted Source, 17Trusted Source).

Recent animal studies demonstrate that chronic alcohol intake may inhibit autophagy in liver and fat tissue. Keep in mind that human studies are needed (18Trusted Source, 19Trusted Source).


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