It Contains Antioxidants That Provide Many Health Benefits

It Contains Antioxidants That Provide Many Health Benefits

A quick glance at cinnamon’s nutrition facts may not lead you to believe that it’s a superfood (2).

But while it doesn’t contain a lot of vitamins or minerals, it does contain large amounts of antioxidants, which give it its health benefits.

In fact, one group of scientists compared the antioxidant content of 26 different herbs and spices and concluded that cinnamon had the second highest amount of antioxidants among them (after cloves) (3Trusted Source).

Antioxidants are important because they help the body reduce oxidative stress, a type of damage to cells, which is caused by free radicals.

One study showed that consuming 500 mg of cinnamon extract daily for 12 weeks decreased a marker of oxidative stress by 14% in adults with prediabetes (4Trusted Source).

This is significant, since oxidative stress has been implicated in the development of nearly every chronic disease, including type 2 diabetes (5Trusted Source).

SUMMARY:
Cinnamon does not contain many vitamins or minerals, but it is loaded with antioxidants that decrease oxidative stress. This may potentially protect against diabetes.

It Can Imitate Insulin and Increase Insulin Sensitivity
In those with diabetes, either the pancreas cannot produce enough insulin or cells do not respond to insulin properly, leading to high blood sugar levels.

Cinnamon may help lower blood sugar and fight diabetes by imitating the effects of insulin and increasing glucose transport into cells (6Trusted Source).

It can also help lower blood sugar by increasing insulin sensitivity, making insulin more efficient at moving glucose into cells.

One study of seven men showed taking cinnamon increased insulin sensitivity immediately after consumption, with the effect lasting at least 12 hours (7Trusted Source).

In another study, eight men also demonstrated increases in insulin sensitivity following two weeks of supplementing with cinnamon (8Trusted Source).

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