Posts by Sumit Gulia

Increase Your ‘Good’ HDL Cholesterol

Increase Your ‘Good’ HDL Cholesterol Coconut oil makes a wonderful moisturizer for your legs, arms, and elbows. You can use...

Lemon balm tea has a light

Lemon balm tea has a light lemony flavor and seems to have health-promoting properties. In a small study in 28...

May protect your brain as you age

May protect your brain as you age Preliminary studies suggest that apple juice may support brain function and mental health...

It Contains Antioxidants That Provide Many Health Benefits

It Contains Antioxidants That Provide Many Health Benefits A quick glance at cinnamon’s nutrition facts may not lead you to...

Excessive alcohol intake may promote inflammation

Excessive alcohol intake may promote inflammation Intermittent fasting has been shown to reduce inflammation in your body. Nonetheless, alcohol may...

Unhealthy condiments to limit

Unhealthy condiments to limit Many condiments have unhealthy qualities that may require you to limit or avoid them in your...

11 healthy nutrition facts about tapioca

11 healthy nutrition facts about tapioca Tapioca is a starchy product made from cassava tubers. These tubers are native to...

May promote blood sugar control

May promote blood sugar control Coconut is low in carbs and high in fiber and fat, so it may help...

Cucumber Diet Review: Does It Work for Weight Loss?

Cucumber Diet Review: Does It Work for Weight Loss? Healthline Diet Score: 2.0 out of 5 The cucumber diet is...

People often remove the skins of fruits,

People often remove the skins of fruits, veggies and chicken when preparing meals. This is a shame, because so many...