Cucumber Diet Review: Does It Work for Weight Loss?

Cucumber Diet Review: Does It Work for Weight Loss?

Healthline Diet Score: 2.0 out of 5
The cucumber diet is a short-term diet that promises quick weight loss.

There are many versions of the diet, but most claim you can lose up to 15 pounds (7 kg) in 7 days.

While cucumbers are healthy, you may wonder how effective this diet really is.

This article reviews the pros and cons of the cucumber diet and whether it’s a sustainable way to lose weight.

Overall score: 2.0
Fast Weight loss: 3
Long-term weight loss: 1
Easy to follow: 2
Nutrition quality: 2
BOTTOM LINE: The cucumber diet aids short-term weight loss by restricting your calorie intake. However, the diet is lacking in nutrients, extremely restrictive, and ultimately unsustainable.
What is the cucumber diet?
The cucumber diet is a short-term weight loss diet. Most versions of the diet claim that following it for 7–14 days can lead to a 15-pound (7-kg) weight loss.

In fact, proponents of the diet sometimes use the tagline, “7 days for 7 kilograms.”

The diet consists mainly of cucumbers, along with a few protein-rich foods, such as eggs, chicken, fish, and nuts.

It recommends replacing most foods with cucumbers, meaning even other fruits and vegetables should be kept to a minimum.

Since the diet lacks variety, following it for longer than 14 days is not recommended.

Finally, while many have touted its weight loss effects, no studies support these claims.

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